For entrepreneurs with a natural drive to work autonomously, build a dream and make a meaningful contribution towards the economic development of their communities and country, nothing is more rewarding than launching and running a successful business. However, while the achievement of these ambitions is often spoken about in a positive light, there are several significant downsides. The demands of owning a small business can take an incredible toll on your mental health, which is why prioritising your wellbeing as an entrepreneur is vital in achieving long-term success.

For many small and medium enterprise (SME) owners, running a business isn't just a job but an integral part of who they are. The boundaries between personal and business life often blur, meaning that the health of their businesses is inextricably tied to their personal, emotional, and mental well-being. This means that the many unique challenges facing these business owners can have a profound impact on their mental health.

‘Blindness cuts us off from things but deafness cuts us off from people’ [Helen Keller]

Hearing loss is more common than we think, up to 19% of South African school children suffer from varying degrees of hearing difficulties.  Hearing is the foundation for speech and language development as well as learning and communication.  The long-term impact of losing one of the key senses has a major impact on the quality of life.

Early detection and treatment is vital and it’s important to conduct hearing tests throughout a child’s schooling. However, the reality is that many learners have limited or no access to audiological screening and treatment. To address this important health issue and close the gap on hearing impediments, Bonitas Medical Fund has partnered with humanitarian aid organisation, Gift of the Givers, on a project that will initially screen around 15 860 learners during 2023.

Asthma is one of the most common chronic illnesses, affecting over 300 million people worldwide. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, talks about the causes of asthma, preventative steps to reduce the chances of an attack and treatment.

As a small business owner, you likely know the drill – late nights, early mornings, and never quite enough hours in the day. Sacrificing sleep often seems the only solution when faced with mounting tasks and looming deadlines. You're not alone, your team probably does the same. However, what if we told you that this approach was affecting your business's productivity and bottom line?

The 'hustle culture' tends to undervalue sleep, but in reality, it's the secret sauce of top performance, innovation, and efficiency – elements that small businesses need to thrive.